Fitness Classes
Personal Training
Soft Tissue Therapy
Injury Rehabilitation
Sports Massage
Fitness Classes
Personal Training
Soft Tissue Therapy
Injury Rehabilitation
Sports Massage
What is Injury Rehabilitation?
At Mid Devon Sports Massage in Winkleigh, we provide tailored Injury Rehabilitation programmes designed to help you recover safely, rebuild strength and return to full movement with confidence. We support clients across Winkleigh, Chulmleigh, Crediton, Okehampton, North Tawton, Hatherleigh and the wider Mid Devon area. Whether you’re coming back from a sports injury, surgery or a long-term condition, our approach is built around your individual goals and recovery needs.
Injury Rehabilitation combines hands-on therapy, corrective exercise and movement-based strategies to support your body’s healing process. We help you restore mobility, improve stability, strengthen weakened areas and reduce pain through structured, progressive treatment. Our focus is not just on easing symptoms but on guiding you through every stage of recovery to ensure long-lasting results.
We assess how your body moves, identify the root causes of your discomfort and create a plan that improves strength, balance and functional movement. Whether you've suffered a sprain, strain, muscle tear or joint issue, we work with you to build resilience and prevent future injuries. Our programmes are designed to restore confidence, rebuild physical capacity and support long-term wellbeing.
Injury Rehabilitation is suitable for everyone — from athletes returning to sport to individuals recovering from surgery or dealing with chronic pain. We support clients of all ages and activity levels, helping them regain strength, improve movement quality and get back to doing what they love.
Injury Rehabilitation combines hands-on therapy, corrective exercise and movement-based strategies to support your body’s healing process. We help you restore mobility, improve stability, strengthen weakened areas and reduce pain through structured, progressive treatment. Our focus is not just on easing symptoms but on guiding you through every stage of recovery to ensure long-lasting results.
We assess how your body moves, identify the root causes of your discomfort and create a plan that improves strength, balance and functional movement. Whether you've suffered a sprain, strain, muscle tear or joint issue, we work with you to build resilience and prevent future injuries. Our programmes are designed to restore confidence, rebuild physical capacity and support long-term wellbeing.
Injury Rehabilitation is suitable for everyone — from athletes returning to sport to individuals recovering from surgery or dealing with chronic pain. We support clients of all ages and activity levels, helping them regain strength, improve movement quality and get back to doing what they love.
How can Injury Rehabilitation help me?
Injury Rehabilitation can help by supporting your recovery, improving movement and strengthening your body after injury, surgery or long-term pain. Whether you’re managing joint stiffness, muscle weakness, restricted movement or recurring discomfort, we guide you through progressive exercises and hands-on therapy to restore confidence and function. Clients across Mid Devon — including Winkleigh, Bow, Lapford, Dolton, Copplestone and Torrington — rely on our rehabilitation programmes to regain strength and return to daily life, work or sport safely.
What does treatment involve?
Every rehabilitation programme at Mid Devon Sports Massage is tailored to your specific injury and recovery timeline. After a detailed assessment, we develop a personalised plan which may include:
Soft Tissue Therapy, Strength and Conditioning Exercises, Mobility and Movement work, Post-Surgical Rehabilitation Support, Balance and Stability Training, Progressive Loading and Recovery Strategies, Home Exercise Guidance and Ongoing Monitoring.
Whether you’re aiming to return to sport, rebuild strength after surgery, recover from a strain or manage long-term pain, we provide structured support every step of the way. Our Winkleigh clinic is easily accessible for clients travelling from Okehampton, Chulmleigh, Hatherleigh, Crediton, North Tawton, South Molton and the wider 20-mile Mid Devon radius.
Soft Tissue Therapy, Strength and Conditioning Exercises, Mobility and Movement work, Post-Surgical Rehabilitation Support, Balance and Stability Training, Progressive Loading and Recovery Strategies, Home Exercise Guidance and Ongoing Monitoring.
Whether you’re aiming to return to sport, rebuild strength after surgery, recover from a strain or manage long-term pain, we provide structured support every step of the way. Our Winkleigh clinic is easily accessible for clients travelling from Okehampton, Chulmleigh, Hatherleigh, Crediton, North Tawton, South Molton and the wider 20-mile Mid Devon radius.
About Mid Devon Sports Massage
At Mid Devon Sports Massage, we believe in a personalised and supportive approach to movement, recovery and wellbeing. Led by experienced therapists, we specialise in tailored treatments that help you reduce pain, improve mobility and feel stronger in everyday life.
Certified & Experienced
Therapist and Personal Trainer
Therapist and Personal Trainer
Personalised Recovery
Plans
Plans
State-of-the-Art Techniques &
Equipment
Equipment
Testimonials
