Fitness Classes
Personal Training
Soft Tissue Therapy
Injury Rehabilitation
Sports Massage
Fitness Classes
Personal Training
Soft Tissue Therapy
Injury Rehabilitation
Sports Massage
What is Personal Training?
At Mid Devon Sports Massage in Winkleigh, we offer personalised Personal Training designed to help you build strength, improve fitness and achieve meaningful, long-term results. We support clients across Winkleigh, Chulmleigh, Crediton, Okehampton, North Tawton, Hatherleigh and the wider Mid Devon area. Every programme is tailored to your goals, experience and lifestyle, giving you the guidance and motivation needed to progress safely and confidently.
Personal Training focuses on helping you become stronger, move better and improve your overall health. Through structured sessions, goal-driven planning and form-focused coaching, we guide you through workouts that enhance strength, mobility, cardiovascular fitness and functional movement. Whether you’re new to exercise, returning after a break or already active, we help you train effectively and sustainably.
Our approach goes beyond generic workouts. We assess how you move, identify areas of weakness or imbalance and create a plan that improves performance and reduces the risk of injury. Whether you’re training for sport, building strength, supporting weight loss or simply wanting to feel healthier, we offer a supportive, educational and encouraging environment to help you progress.
Personal Training is suitable for everyone — no matter your age, fitness level or starting point. We work with clients from all backgrounds to improve strength, boost confidence and develop healthier long-term habits. Our aim is to help you feel stronger, move better and stay consistent with achievable, enjoyable training.
Personal Training focuses on helping you become stronger, move better and improve your overall health. Through structured sessions, goal-driven planning and form-focused coaching, we guide you through workouts that enhance strength, mobility, cardiovascular fitness and functional movement. Whether you’re new to exercise, returning after a break or already active, we help you train effectively and sustainably.
Our approach goes beyond generic workouts. We assess how you move, identify areas of weakness or imbalance and create a plan that improves performance and reduces the risk of injury. Whether you’re training for sport, building strength, supporting weight loss or simply wanting to feel healthier, we offer a supportive, educational and encouraging environment to help you progress.
Personal Training is suitable for everyone — no matter your age, fitness level or starting point. We work with clients from all backgrounds to improve strength, boost confidence and develop healthier long-term habits. Our aim is to help you feel stronger, move better and stay consistent with achievable, enjoyable training.
How can Personal Training help me?
Personal Training can help by improving strength, enhancing mobility and supporting sustainable fitness progress. Whether your goal is weight loss, strength building, improving energy levels or gaining confidence in exercise, we offer structured guidance tailored to you. Clients across Mid Devon — including Winkleigh, Bow, Lapford, Dolton, Copplestone and Torrington — rely on our training programmes to stay accountable, progress safely and achieve results that last.
What does training involve?
Every Personal Training programme at Mid Devon Sports Massage is customised to your abilities, goals and lifestyle. After an initial consultation and movement assessment, we create a personalised plan which may include:
Strength Training, Functional Movement Coaching, Mobility and Flexibility Work, Cardiovascular Conditioning, Weight Management and Lifestyle Guidance, Technique Coaching and Injury-Aware Programming, Progressive Training Plans and Ongoing Support.
Whether you're aiming to build strength, improve fitness, recover confidence after injury, support your sport or create healthier long-term habits, we guide you step by step. Our Winkleigh location is easily accessible for clients travelling from Okehampton, Chulmleigh, Hatherleigh, Crediton, North Tawton, South Molton and the wider 20-mile Mid Devon radius.
Strength Training, Functional Movement Coaching, Mobility and Flexibility Work, Cardiovascular Conditioning, Weight Management and Lifestyle Guidance, Technique Coaching and Injury-Aware Programming, Progressive Training Plans and Ongoing Support.
Whether you're aiming to build strength, improve fitness, recover confidence after injury, support your sport or create healthier long-term habits, we guide you step by step. Our Winkleigh location is easily accessible for clients travelling from Okehampton, Chulmleigh, Hatherleigh, Crediton, North Tawton, South Molton and the wider 20-mile Mid Devon radius.
About Mid Devon Sports Massage
At Mid Devon Sports Massage, we believe in a personalised and supportive approach to movement, recovery and wellbeing. Led by experienced therapists, we specialise in tailored treatments that help you reduce pain, improve mobility and feel stronger in everyday life.
Certified & Experienced
Therapist and Personal Trainer
Therapist and Personal Trainer
Personalised Recovery
Plans
Plans
State-of-the-Art Techniques &
Equipment
Equipment
Testimonials
