Fitness Classes
Personal Training
Soft Tissue Therapy
Injury Rehabilitation
Sports Massage
Fitness Classes
Personal Training
Soft Tissue Therapy
Injury Rehabilitation
Sports Massage
What is Soft Tissue Therapy?
Mid Devon Sports Massage offers more than just sports massage - We provide soft tissue therapy that is centered around the individual. Our approach is designed to treat pain and injury through a bespoke experience that meets your specific needs. Come see for yourself what we can do for you.
Soft Tissue Therapy has it's origins in Sport & Remedial massage and has evolved to be a lot more than massage alone. Soft Tissue Therapist are able to assess, treat and rehabilitate a wide range of musculoskeletal injuries and pain. We utilise massage, a variety of advance soft tissue techniques, rehabilitation exercises and movement to reduce pain, improve range of motion and optimise performance.
As well as treating specific injuries and sources of pain, Soft Tissue Therapists aim to identify the underlying causes and work with you to achieve long-term improvements in mobility and well-being.
Not just for athletes, Soft Tissue Therapy can be of huge benefit to people from all walks of life, whether your pain is sport, work or lifestyle related.
A Soft Tissue Therapy treatment is also a wonderfully relaxing experience designed to enhance your general sense of well-being.
Soft Tissue Therapy has it's origins in Sport & Remedial massage and has evolved to be a lot more than massage alone. Soft Tissue Therapist are able to assess, treat and rehabilitate a wide range of musculoskeletal injuries and pain. We utilise massage, a variety of advance soft tissue techniques, rehabilitation exercises and movement to reduce pain, improve range of motion and optimise performance.
As well as treating specific injuries and sources of pain, Soft Tissue Therapists aim to identify the underlying causes and work with you to achieve long-term improvements in mobility and well-being.
Not just for athletes, Soft Tissue Therapy can be of huge benefit to people from all walks of life, whether your pain is sport, work or lifestyle related.
A Soft Tissue Therapy treatment is also a wonderfully relaxing experience designed to enhance your general sense of well-being.
How can Soft Tissue Therapy help me?
Soft Tissue Therapy can help by reducing pain, easing muscular tension and restoring natural movement so you can get back to living, training and performing at your best. Whether you're recovering from an injury, managing long-term discomfort, or simply feeling stiff from work or daily life, targeted treatment helps improve mobility, support healing and enhance overall function. By addressing both the symptoms and the underlying causes, Soft Tissue Therapy offers lasting improvements, keeping you moving comfortably and confidently in whatever you love to do.
What does treatment involve?
Choose Soft Tissue Therapy for a tailored approach to sports massage and personal training. We will assess your needs and develop a customised treatment plan that includes massage therapy, dry needling, hot stones, kinesiology taping, rehabilitation exercises, and ongoing support. We work together to help you achieve your fitness goals and optimise your physical performance.
About Mid Devon Sports Massage
At Mid Devon Sports Massage, we believe in a personalised and supportive approach to movement, recovery and wellbeing. Led by experienced therapists, we specialise in tailored treatments that help you reduce pain, improve mobility and feel stronger in everyday life.
Certified & Experienced
Therapist and Personal Trainer
Therapist and Personal Trainer
Personalised Recovery
Plans
Plans
State-of-the-Art Techniques &
Equipment
Equipment
Testimonials
