Fitness Classes
Personal Training
Soft Tissue Therapy
Injury Rehabilitation
Sports Massage
Fitness Classes
Personal Training
Soft Tissue Therapy
Injury Rehabilitation
Sports Massage
What is Sports Massage?
At Mid Devon Sports Massage in Winkleigh, we provide professional Sports Massage tailored to athletes, active individuals, and anyone experiencing muscle tension, aches or movement restrictions. Our Sports Massage treatments support people across Winkleigh, Chulmleigh, Crediton, Okehampton, North Tawton, Hatherleigh and the wider Mid Devon area. Every session is designed around your goals — whether that’s easing pain, improving performance or speeding up recovery.
Sports Massage focuses on reducing muscular tension, improving tissue health and enhancing flexibility. By using targeted, hands-on techniques, we help release tight muscles, increase circulation and restore healthy movement patterns. Sports Massage is highly effective for people recovering from injury, preparing for training or managing the physical demands of everyday life.
Our approach goes deeper than relaxation alone. We assess how your body moves, identify problematic areas and work with you to improve strength, mobility and overall physical wellbeing. Whether your discomfort comes from exercise, manual work, office posture or daily stress, Sports Massage offers practical support for reducing pain and preventing future issues.
Sports Massage is suitable for everyone — not just athletes. Clients from all backgrounds visit us to relieve stiffness, improve posture, unwind tight muscles and support long-term body maintenance. It’s an excellent way to stay active, recover quicker and maintain a healthier, more balanced lifestyle.
Sports Massage focuses on reducing muscular tension, improving tissue health and enhancing flexibility. By using targeted, hands-on techniques, we help release tight muscles, increase circulation and restore healthy movement patterns. Sports Massage is highly effective for people recovering from injury, preparing for training or managing the physical demands of everyday life.
Our approach goes deeper than relaxation alone. We assess how your body moves, identify problematic areas and work with you to improve strength, mobility and overall physical wellbeing. Whether your discomfort comes from exercise, manual work, office posture or daily stress, Sports Massage offers practical support for reducing pain and preventing future issues.
Sports Massage is suitable for everyone — not just athletes. Clients from all backgrounds visit us to relieve stiffness, improve posture, unwind tight muscles and support long-term body maintenance. It’s an excellent way to stay active, recover quicker and maintain a healthier, more balanced lifestyle.
How can Sports Massage help me?
Sports Massage helps by reducing muscular tightness, easing stiffness and improving overall mobility. Whether you’re dealing with recurring aches, sports-related tension, fatigue from training or general discomfort from work or lifestyle, Sports Massage can help restore natural movement and support better physical function. Clients across Mid Devon — including Winkleigh, Lapford, Bow, Dolton, Copplestone and Torrington — rely on Sports Massage to maintain performance, reduce pain and stay active throughout the week.
What does treatment involve?
Every Sports Massage treatment at Mid Devon Sports Massage is tailored to your needs. After a short assessment, we create a personalised plan that may include:
Deep Tissue Massage, Trigger Point Release, Myofascial Techniques, Assisted Stretching, Soft Tissue Mobilisation, Warm-Up and Recovery Strategies, Ongoing Mobility and Strength Advice.
Whether you're looking to ease muscle tightness, prepare for sport, recover from training, improve posture or support injury prevention, we work with you to help you feel and perform at your best. Our Winkleigh clinic is conveniently located for clients travelling from Okehampton, Chulmleigh, Hatherleigh, Crediton, North Tawton, South Molton and the wider 20-mile radius of Mid Devon.
Deep Tissue Massage, Trigger Point Release, Myofascial Techniques, Assisted Stretching, Soft Tissue Mobilisation, Warm-Up and Recovery Strategies, Ongoing Mobility and Strength Advice.
Whether you're looking to ease muscle tightness, prepare for sport, recover from training, improve posture or support injury prevention, we work with you to help you feel and perform at your best. Our Winkleigh clinic is conveniently located for clients travelling from Okehampton, Chulmleigh, Hatherleigh, Crediton, North Tawton, South Molton and the wider 20-mile radius of Mid Devon.
Enhanced Techniques for Deeper Relief
Dry Needling is an effective technique used to release tight muscles, reduce pain and improve movement. By targeting trigger points and areas of persistent tension, it helps reset dysfunctional muscle patterns and promote quicker recovery. This makes it especially useful for stubborn knots, long-term tightness, headaches, back pain and sports-related discomfort.
Hot Stones offer a soothing yet powerful addition to Sports Massage. The heat helps relax tight muscles, increase circulation and prepare the tissues for deeper, more effective hands-on work. Ideal for those with chronic tension or stress-related tightness, Hot Stones enhance relaxation while improving mobility, reducing discomfort and supporting overall muscle recovery.
Hot Stones offer a soothing yet powerful addition to Sports Massage. The heat helps relax tight muscles, increase circulation and prepare the tissues for deeper, more effective hands-on work. Ideal for those with chronic tension or stress-related tightness, Hot Stones enhance relaxation while improving mobility, reducing discomfort and supporting overall muscle recovery.
About Mid Devon Sports Massage
At Mid Devon Sports Massage, we believe in a personalised and supportive approach to movement, recovery and wellbeing. Led by experienced therapists, we specialise in tailored treatments that help you reduce pain, improve mobility and feel stronger in everyday life.
Certified & Experienced
Therapist and Personal Trainer
Therapist and Personal Trainer
Personalised Recovery
Plans
Plans
State-of-the-Art Techniques &
Equipment
Equipment
Testimonials
