Sports massage is one of the most effective ways to reduce muscular pain and improve how your body moves throughout the week. Whether you’re training regularly, working a physical job or dealing with everyday stiffness, sports massage helps keep your body performing at its best.

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Why weekly sessions work so well

Tension, tightness and soreness often build up from daily habits — sitting at a desk, lifting, running or exercising. Regular sports massage helps by:

• Improving circulation
• Reducing muscular tension
• Increasing flexibility
• Supporting faster recovery
• Relieving discomfort before it becomes pain

Weekly sessions offer a structured routine where your body is consistently supported rather than waiting until something feels painful.

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Who benefits the most

Sports massage is suitable for anyone in Mid Devon, including:

• Runners and gym-goers
• People with physically demanding work
• Office workers with back and neck tightness
• Those with long-term stiffness or aches

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Local and convenient

Our clinic in Winkleigh is easily accessible from Okehampton, Chulmleigh, Hatherleigh, Crediton and surrounding villages, making regular treatment easy to maintain.

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