Soft tissue therapy explained: what to expect and how it helps
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Soft Tissue Therapy supports recovery from pain, stiffness and injury by reducing tension, improving mobility and addressing the underlying causes of discomfort. Effective for sport, work and daily life.
Soft Tissue Therapy is a targeted way to treat pain, stiffness and injuries caused by sport, work or everyday movement. It combines hands-on treatment with movement-based rehabilitation to support long-term improvements.
More than just massage
Soft Tissue Therapy includes:
- Advanced soft tissue techniques
- Trigger point work
- Mobilisation
- Rehabilitation exercises
Restoring movement
If you are struggling with restricted mobility, tight muscles or uncomfortable joints, Soft Tissue Therapy helps:
- Restore range of motion
- Improve strength
- Reduce aches and discomfort
- Support normal daily activity
Local support for recovery
We work with people from Winkleigh, Bow, Copplestone, Lapford and across Mid Devon who want long-term results, not temporary relief.
