Soft tissue therapy explained: what to expect and how it helps
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Soft Tissue Therapy helps reduce pain, improve movement and support recovery through hands-on treatment and personalised rehabilitation. Here’s what to expect from your first session.
If you’re considering Soft Tissue Therapy for pain or injury, understanding what happens during treatment can help you feel confident and prepared.
Assessment first
Your first session includes:
- A discussion of your symptoms
- Movement assessment
- Identification of problem areas
Effective treatment techniques
Soft Tissue Therapy may include:
- Massage
- Trigger point release
- Stretching and mobilisation
- Rehab exercises
Personalised approach
Sessions are tailored to you and can help with:
- Back, shoulder or neck pain
- Sports injuries
- Work-related stiffness
- Postural issues
We support clients across Winkleigh, Okehampton, Chulmleigh, Hatherleigh and nearby villages.
